January 21st, 2010 by admin

An excellent way to gain strength in the upper body is by taking three hours every day to pump iron at the gym. Upper body strength is essential for advanced pole dancing. It is important to point out that this can become not only time consuming but expensive as well. The easiest way to increase upper body strength without having to go to the gym and pay for costly memberships is to perform push-ups. It is not only free, but this fitness exercise can be performed right in your own home. Push-ups were around before exercise machine were invented and that includes weigh machines, too. When done properly, the push-up exercise can be one of the most effective workouts for upper body strength and can easily be added into any daily routine effective immediately.

For anyone in a little bit of shape, who also does not have regular workout routine, a sample workout routine for adding push-ups into your schedule is as follows:

Day One – Start with 3 sets of 10 repetitions.

Day Two – Relax and let your muscles recover.

Day Three – Continue to relax and let your muscles recover.

Day Four – Last day to relax and let your muscles recover.

Day Five – Perform push-ups again, but this time 3 sets of 11 repetitions and not 10 as from day one.

Day Six – Relax and let your muscles recover.

Day Seven – Continue to relax and let your muscles recover.

Day Eight – Last day to relax and let your muscles recover.

Day Nine – Perform 3 sets of push-ups for 12 repetitions, this time around.

Repeating this push-up workout by increasing each repetition by one rep every three days for two weeks will result in you easily performing 20 push-ups in a row. This is only a sample fitness routine and can be adjusted to fit you more suitably.

After you have successfully reached 20 consecutive push-ups with ease in two weeks, then you can step up the routine by taking one recovery day versus the two you started with. Without cheating you can work towards completing thirty consecutive push-ups with ease and further on to fifty consecutive push-ups. When you have achieved 50 push-ups back to back, then feel free to treat yourself to a break. Reaching this mark is sure way to see that you are fit.

January 14th, 2010 by admin

In terms of pole dancing for fitness reasons, it would be ideal to learn how to have stronger triceps. First, the parts of the triceps consist of the following:

• Long head – This part starts at what is defined as the scapula.
• Lateral head – This part is located on the back of the arm (humerus).
• Short head – Originates on the humerus, however lower than the lateral head.

These three parts make up the triceps that helps the elbow extend out.

Reasons for Working Your Triceps

The bicep is the other side of the arm. This part is often times neglected by many people. Exercising this muscle will most certainly bring about balance in the muscles overall and thus imperative that it be worked. A person is bound to experience an imbalance through neglect. Additionally, such imbalance can have a negative effect that produces not just pain but also other types of injuries. The triceps muscles are essentially working all day and all night. Working them can be doing something as easy as pushing an object. The more pushing exercises you engage in the stronger they become. It is recommended to not engage in heavy weight lifting for the triceps muscles as one would for the chest or back. This is because triceps are relatively small and understanding this is key.

Frequently Exercise Your Triceps

Engaging in triceps exercises for three days in a row per week is a good workout schedule. This is no different than how often people would perform other exercises for their other muscles. If lifting heavy weights, it is advisable to take a two-day break, specifically when engaging in 6 to 8 repetitions, or reps for short. When your two-day break is over from such heavy training, perform lifting the weights again. The result of this routine will give your triceps a weekly workout no greater than twice per week. Executing a workout that includes 12 to 16 reps in up to 3 sets is ideal for gaining strength as well as endurance. This would also include resting but for one day before executing the workout plan again. Be aware that as you work the muscles in the chest and the back that you will essentially be exercising your triceps as well.

Types of Exercises for Your Triceps

Pushing is a type of exercise that can work the triceps. It is as simple as doing a kickback, but you extend out the elbow by stretching the arm. Exercise equipment for performing resistant routines would include cables, barbells, resistant bands, and dumbbells. Additionally, there are machines available for getting resistance.

January 7th, 2010 by admin

The acceptance of stripping and dancing in the home was not very high. If anything it was rejected. But things are difference and it is more accepted than it was back in the day. Sex is not looked upon as it was a long time ago and is looked at as more of a fashion than that of taboo.

Who’s who girls, and it girls alike are not only participants in Strippersise, but also have poles set up in their own bedrooms. Strippercise is a class that people can get involved in at the gyms. Having a pole in the bedroom offers its extreme rewards. In relationships, the couple can rewards themselves with a different level of entertainment in the bedroom that adds variety. The use of the pole can be looked upon as being an essential tool for relationships. It is something that has several women talking about how it makes them feel a sense of sexiness, in addition to the excitement they experience with it and just how much fun it is to use.

There has been an improvement with the dancers and the clubs found in the nation of Europe. Dancers are more experienced and using brass for spins after many years performing in boxes, as well as cages that were rather dull. The powerful and influential changes have had a bit of a domino effect in the United States of America. Some clubs have implemented the use of brass dancing poles for their dancers to perform with. People could have a very grand time with these poles and show what they have, turning the place inside out.

To elaborate further on Strippercise, it is the latest hot thing going on in health and in the fitness world all over the nature. It is spreading faster than fire gone wild. In addition to Strippercise is another hot craze named Cardio-Strip. These types of classes help build confidence levels in women, regardless of any discriminatory factors like age, size, shape and so on. Participants can connect with their inner sexiness, too, that aids to building confidence in their sexuality where it may have lacked and adding more on to where it already existed. Every major city, like San Francisco, Los Angeles and Los Vegas, holds classes for pole dancing.

In a nutshell, benefits of pole dancing would include gaining confidence and high levels of it, healthier fitness, and adding a fun level of variety in one’s sex life. The fitness benefits of pole dancing are definition in the thighs, buttocks as well as arms. In addition, it aids in getting toned in those areas, too. Participants are sure to have a new level of self-esteem they can be proud of, after taking classes for pole dancing.

January 2nd, 2009 by admin

Pole dancing is a combination of gymnastics and dancing and fits under the umbrella of performance arts. This type of art is more on the sensual side of things that uses a vertical pole, hence the name pole dancing. Pole dancers can be found performing in clubs with a male audience and this includes strip clubs. Chinese poles are not that much different from the vertical dancing poles. Those types of poles are what many have seen in non-sensual performance acts like at the circus or on stage, like the cabaret. The movements in pole dancing are meant to be erotic.

To have a more advanced level of pole dancing, one needs to have a high level of not just flexibility but also endurance and strength. Pole dancing in strips clubs is more dancing where the dancer may perform a lap dance, strip tease or Go-Go dance. This type of dancing is more along the lines of simple athletic moves against a vertical pole or some performers may choose to just hold onto the pole. More advanced movements would be spinning or climbing. If a performer has the a great deal of strength, then performing acts that involve the upper body like body inversions would be possible to perform. In order for a performer to be proficient, then having core strength is a needed, which is all developed over a period of time. On the other hand circus acts with pole dancing are more about gymnastic movements. Both of these types require skill at some level that does not happen overnight.

Pole dancing, in today’s world, has taken on the form of exercising. Along with anaerobic types of workouts, pole dancing is used in aerobics, too. Pole dancing has become so popular that it has grabbed schools’ attention to implement it minus the sexual part of it.

The standard pole is made out of either steel or brass material. It is formed into a circular shape and hollow inside. For stability, the ideal placement and position of the pole is to be firmly attached into the floor and going up in a vertical line to be connected at the ceiling. There are nightclubs that do not attach poles at the ceiling because of the height of the ceiling is too high. As a result, these clubs just position the pole at the floor only. This also applies to transportable devices. The standard size of dancing poles in the USA has an estimate of five centimeters (two inches) in diameter. In Asian, the standard is set at 45 millimeters. The set standard for both countries is to be the average fit for most performers to gain a comfortable grip on as they perform.

The other kind of pole meant for spinning is called the spinning pole. This type of pole using ball bearings and does in fact spin. The purpose is for the performance act to be more dramatic through a much more momentum gain and speed.

There are different versions of dancing poles available for consumers to buy that can be used for practical reasons and inside of an individual’s home. One good practical reason is aerobics. Brass dancing poles can be bought or in chromed steel. Other materials it can be bought in are powder coating, acrylic “glow poles” with light-emitting diode (LED) lights. Poles can even be purchased in a coat of titanium or stainless steel that is well polished.

There are different types of materials that are more suitable for specific levels of grip. Performers that require a fast but more fluid type of dance would be more consistent with a steel pole that is polished. Brass poles are better for gaining more friction and producing slow but nice sensual pole dancing acts. Such brass poles are easier to grip with not just the hands, but the thighs as well.

Threading is the element responsible for keeping a pole firmly into place at the ceiling level. Tension setups are ideal for poles where threading is not needed. Two other pole types in addition to stationary poles are poles that can be switched and ones that rotate.

There are clubs that have poles made of clear plastic and with visual effects. On the inside can be found reflective elements in combination with water and glitter. The purpose of these elements is to be easy on the eyes, thus appealing when such lightings like strobe and base joist are added.

Plastic poles with visual effects tend to easily generate a good deal of friction that can be more bothersome for performers than anything else. Sliding up and down the pole causes friction very easily and it is especially annoying when the performers want to add special types of movements into their dance routine. This is the top reason performers do not favor this type of pole.